Empowering Dads: A Father’s Day Focus on Wellness
Father’s Day is often associated with grilling, gag gifts, and a barrage of dad jokes — but it’s also the perfect time to focus on something deeper: the wellness of the men we love.
Dads are usually the silent strength in families — always present, always giving. But behind that calm presence is often a quiet pressure to stay tough and put their needs last. This Father’s Day, let’s shift the narrative and celebrate the whole person: mentally, physically, and emotionally.
1. Prioritizing Mental Health
Even as awareness around men’s mental health grows, stigma still lingers. Many dads carry the weight of being the “rock,” often suppressing stress, anxiety, or depression.
Ways to support:
Create space for open, judgment-free conversations
Listen without immediately offering solutions
Encourage healthy stress outlets like journaling, walking, or therapy
2. Make Movement Meaningful
Staying active doesn’t mean spending hours at the gym. Physical health can be celebrated with fun, low-pressure activities the whole family can enjoy.
Ideas to get moving together:
Plan a scenic hike or family bike ride
Organize a backyard game day
Try a yoga or tai chi class side-by-side
3. Build Emotional Connection
Strong relationships are the foundation of emotional wellness. Over time, many dads become more isolated, focusing mainly on work or family responsibilities.
Celebrate with connection:
Reconnect with old friends
Write a heartfelt message of appreciation
Share stories, laughs, and uninterrupted time
4. Rethink the Gift
Instead of defaulting to socks or a new grill tool, give something that supports his well-being.
Gift ideas that show you care:
An IGIA gift card (yes, facials are for men too!)
A subscription to a mindfulness or meditation app
Quality walking shoes or a fitness tracker
A great book and uninterrupted time to enjoy it
Let’s redefine strength — it’s not about always pushing through, but knowing when to pause, recharge, and care for yourself.
Let’s Talk About Testosterone – What You Should Know About TRT
Feeling more tired than usual? Low energy or mood? It might not be “just aging.” Testosterone levels naturally decline over time, but for some men, the drop is more noticeable. That’s where Testosterone Replacement Therapy (TRT)comes in.
What is TRT?
TRT helps restore testosterone to healthy levels, aiming to bring back energy, focus, and vitality.
Potential benefits include:
Boosted mood and energy
Improved sex drive and performance
Increased strength and bone density
Better mental clarity
What you need to know:
A lab test is needed to confirm low testosterone
TRT options include injections, gels, patches, or pellets
Lifestyle still plays a major role — sleep, nutrition, and exercise matter
TRT at IGIA Medspa:
Initial Consultation – $200:
Full evaluation by Dr. Luis Tollinche
On-site comprehensive lab work ($175)
Personalized treatment plan and prescription
Ongoing TRT Program – $150/month:
Monthly testosterone supply, shipped to you
Weekly self-injections with full support
Access to our medical team for follow-up and dose adjustments
Labs every 3 months (additional fee)
Take charge of your health — because Father’s Day isn’t just about being present for others. It’s about feeling good in your own skin, too.
Schedule your consultation today and rediscover your vitality.
